Mental Health

The holiday season can be one of the most challenging times for people in recovery. It’s filled with temptations and scenarios that might present difficult choices. Indulgent foods and drinks are everywhere, and the demands of scheduling and planning can cause a spike in stress.

Recovery is an ongoing process that doesn’t end once you leave your rehabilitation program. Even after you’ve completed your inpatient or outpatient treatment, you’ll undergo the journey of recovery.

Recovery is not an easy journey to undertake. It’s a long road with many uphill stretches, and the view from the starting line can feel daunting. To many people struggling with a substance use disorder (SUD), taking the first step on the path to healing may seem more challenging than remaining in the throes of addiction.

A person with dual diagnosis, also known as a co-occurring disorder, has both a mental illness and a substance use disorder (SUD). Dual diagnosis care specializes in treating both the mental condition and the SUD at the same time.

Detoxification (detox) is the first step in recovery for anyone with a substance use disorder (SUD). It’s the physical act of weaning yourself off of your bonded substance. Many treatment centers offer detox programs to support you through the difficult process.

Mental health advocates around the United States observe October as Emotional Wellness Month. While it’s not a federally designated event, it’s a chance for everyone to acknowledge how vital mental and emotional health is and to invest in their own.

Finding proper mental health care when and where you need it can be challenging. Those challenges increase if you’re a member of a minority group.

The barriers that prevent access to mental healthcare disproportionately affect minorities. People of color, low-income households, and LGBTQ+ individuals often go without the treatment they need.

July is National Minority Mental Health Awareness Month. This effort, spearheaded by Mental Health America, seeks to raise awareness around the mental health experiences of BIPOC communities.

A traumatic experience has the power to turn your life upside down, distort your perception of the world, and drastically alter your ability to function as you once did. When trauma negatively transforms the way you live your life, this is called PTSD.