Mental Health

July is National Minority Mental Health Awareness Month. This effort, spearheaded by Mental Health America, seeks to raise awareness around the mental health experiences of BIPOC communities.

Substance abuse is a widespread issue among teens and adults in the US, but the problem is especially pronounced in the LGBTQ community. The social stigma, discrimination, mental illness, and other stressors that members of this community experience can greatly increase the risk of developing a substance abuse disorder.

While many people know of the dangers of both eating disorders and substance addiction, not many are aware of the link between the two mental illnesses. Research has found that nearly 50% of people struggling with an eating disorder are also struggling with drug or alcohol abuse, which is five times higher than the rate of the general population.

While the initial decision to drink alcohol or use drugs is usually voluntary, no one starts out wanting to be an addict. At some point, other factors kick in and turn casual use into an addiction.

When a person begins feeling anxiety too often, it can interfere with daily life, cause unhappiness, and sometimes contribute to health issues. The key to staying healthy is learning to recognize unhealthy anxiety and seeking treatment for it when needed.

Giving up an addiction often includes changing certain parts of your lifestyle and the people you spend time with. Because of this, many people struggling with addiction feel like substance abuse is part of their identity. If you feel this way, remember you’re not alone.

Working through grief can take time, but it’s important to remember you’re not alone. Read on for a few strategies you can use to help you get through this difficult time.

The emotions following a suicide attempt can be difficult to deal with on your own. Because of this, it’s essential that suicide attempt survivors receive the support they need to achieve a full recovery. 

If you live alone during the holiday season, you don’t have to let your mental health suffer. There are strategies for supporting your mental health and making the holiday season a happy and healthy time of year.

Addiction is a complex issue that brings a number of difficulties into the lives of those who struggle with it. Homelessness and malnourishment are two common issues that can affect people who have an addiction.