5 Steps to Take After Going Through a Detox Program
The path from addiction to recovery can be a long and arduous one. It’s critical to have the proper support as you navigate the process. Entering into a detox program can be a life-saving decision for you or someone you love. Detoxing alone is dangerous. A safe and successful recovery process requires medical supervision. A detox program can offer space and support to dismantle your addiction. It will also teach you skills you’ll need in the real world.
Why Is Self-care So Important on the Road to Sobriety?
Self-care is one of the most powerful strategies for improving your mental health. It’s common for individuals diagnosed with a substance abuse disorder to also struggle with mental health issues like anxiety, depression, eating disorders, PTSD, or grief after loss and trauma.
What Happens To Your Body When You Stop Drinking
After a period of moderate or heavy drinking, it may seem challenging to quit drinking at first, but hundreds of thousands of people who have given up alcohol for good can testify that the benefits are well worth the challenge. Here’s what happens when you quit drinking.
New Year's Resolutions for People in Addiction Recovery
New Year's Resolutions…every year, the clock strikes midnight, and a new horizon of possibilities lay before us! Many people start the new year by making a list of resolutions. How do New Year’s Resolutions differ for those in addiction recovery?
The link between depression and addiction: Does one cause the other?
Depression and addiction are both very common medical issues. An estimated 16.2 million people in the US have at least one major depressive episode in a year. This means that 1 in 15 Americans struggle with this mental illness every year.
How to Get Involved with Drug Prevention and Awareness
Deaths from drug overdoses have been steadily rising for the past 20 years. The National Survey on Drug Use and Health found that 20.4 million people have a substance abuse disorder. Substance abuse is a commonly occurring issue that affects nearly every community and can severely impact individuals’ lives.
Finding Support For Your Addiction Recovery
When it comes to beating your addiction, the first steps can be the most difficult. That’s why it’s essential to find the proper support systems to help throughout your entire journey. Research has proven that good support systems increase the chances of achieving lifelong sobriety.