Recovery is an ongoing process that doesn’t end once you leave your rehabilitation program. Even after you’ve completed your inpatient or outpatient treatment, you’ll undergo the journey of recovery.

Recovery is not an easy journey to undertake. It’s a long road with many uphill stretches, and the view from the starting line can feel daunting. To many people struggling with a substance use disorder (SUD), taking the first step on the path to healing may seem more challenging than remaining in the throes of addiction.

A person with dual diagnosis, also known as a co-occurring disorder, has both a mental illness and a substance use disorder (SUD). Dual diagnosis care specializes in treating both the mental condition and the SUD at the same time.

Detoxification (detox) is the first step in recovery for anyone with a substance use disorder (SUD). It’s the physical act of weaning yourself off of your bonded substance. Many treatment centers offer detox programs to support you through the difficult process.

Mental health advocates around the United States observe October as Emotional Wellness Month. While it’s not a federally designated event, it’s a chance for everyone to acknowledge how vital mental and emotional health is and to invest in their own.

Nutrition is an essential component of the recovery process. Healthy food fuels positive mental wellness and optimizes your physical condition. Never underestimate the significance of the impact nutrition can have on your healing.

If you’re not sold on the importance of hydration on your recovery journey, read on to discover just how helpful it can be to you during the process.

There are healthier ways to cope with stress than alcohol. If you’re concerned about your alcohol use, you can take steps to change your habits and find a more appropriate outlet.

Let’s explore the top eight reasons you should consider starting your recovery journey today. If you need motivation, these may give you the inspiration to reach out for help.

If a friend or loved one opens up to you about having suicidal thoughts, it can be a terrifying and upsetting moment. You might not know the best way to react or the right thing to say. It might feel like a lot of pressure, and you may wonder why they decided to talk to you.