Social anxiety is a widespread mental health condition that can cast a shadow over the lives of millions of people worldwide. If left untreated, it can be utterly incapacitating, draining the color and joy from everyday experiences.  Individuals living with social anxiety often find themselves caught in a spiral of intense nervousness and self-consciousness in social situations ...

Seeing a loved one struggling with addiction is heartbreaking. You are dealing with the pain of seeing someone you care about going through this suffering, as well as the feelings of helplessness and uncertainty.

When you find positive ways to celebrate your sobriety and practice relapse prevention, you’ll find it much easier to stay on track with your recovery goals. Sobriety means that you’ve been able to change your negative behavioral habits and live a transformed life, and that’s definitely something worth celebrating. In this post we’ll discuss some easy and practical ways you can celebrate your recovery.

It’s normal to be nervous when approaching the idea of recovery. This article will cover how to make peace with those feelings and move through them so you can start and complete your healing process.

SMART goals aren’t just for recovery; people use them in everything from business to education because it’s a proven method that helps you achieve them.

There are many different recovery programs, which may feel overwhelming when you first start your search. Every treatment center has different specialties and programs. It’s crucial to pick one that’s best suited to your needs.

A new year offers a fresh start. People all around the world use the beginning of a new calendar year to kick off healthy habits or changes in their lives. It can be an excellent opportunity to make resolutions, set goals, and tackle self-improvement.

If you’ve relapsed, you have no reason to be ashamed. It’s possible to put your relapse behind you and continue the recovery process.

As complicated as it might seem, offering support for a loved one with an AUD can be a positive step for both of you. This guide will help you navigate the process to achieve a successful outcome.

California is one of the most popular vacation destinations in the United States. It conjures images of sunny beaches, movie stars, and towering forests. However, it isn’t just an excellent place for a getaway—it’s the perfect place to heal.