Mental Health

Social anxiety is a widespread mental health condition that can cast a shadow over the lives of millions of people worldwide. If left untreated, it can be utterly incapacitating, draining the color and joy from everyday experiences.  Individuals living with social anxiety often find themselves caught in a spiral of intense nervousness and self-consciousness in social situations ...

When you find positive ways to celebrate your sobriety and practice relapse prevention, you’ll find it much easier to stay on track with your recovery goals. Sobriety means that you’ve been able to change your negative behavioral habits and live a transformed life, and that’s definitely something worth celebrating. In this post we’ll discuss some easy and practical ways you can celebrate your recovery.

It’s normal to be nervous when approaching the idea of recovery. This article will cover how to make peace with those feelings and move through them so you can start and complete your healing process.

There are many different recovery programs, which may feel overwhelming when you first start your search. Every treatment center has different specialties and programs. It’s crucial to pick one that’s best suited to your needs.

If you’ve relapsed, you have no reason to be ashamed. It’s possible to put your relapse behind you and continue the recovery process.

As complicated as it might seem, offering support for a loved one with an AUD can be a positive step for both of you. This guide will help you navigate the process to achieve a successful outcome.

California is one of the most popular vacation destinations in the United States. It conjures images of sunny beaches, movie stars, and towering forests. However, it isn’t just an excellent place for a getaway—it’s the perfect place to heal.

The holiday season can be one of the most challenging times for people in recovery. It’s filled with temptations and scenarios that might present difficult choices. Indulgent foods and drinks are everywhere, and the demands of scheduling and planning can cause a spike in stress.

Recovery is an ongoing process that doesn’t end once you leave your rehabilitation program. Even after you’ve completed your inpatient or outpatient treatment, you’ll undergo the journey of recovery.

Recovery is not an easy journey to undertake. It’s a long road with many uphill stretches, and the view from the starting line can feel daunting. To many people struggling with a substance use disorder (SUD), taking the first step on the path to healing may seem more challenging than remaining in the throes of addiction.