Why Is Self-care So Important on the Road to Sobriety?
Self-care is one of the most powerful strategies for improving your mental health. It’s common for individuals diagnosed with a substance abuse disorder to also struggle with mental health issues like anxiety, depression, eating disorders, PTSD, or grief after loss and trauma.
What Is Mindfulness, and How Can It Help with Addiction Recovery?
Mindfulness has received a lot of attention lately among psychologists, neuroscientists, and anyone interested in the study of mental health and well-being. As one of the most effective ways to improve mental health, support addiction recovery, and manage life’s stressors, it’s a highly powerful tool.
Being Yourself After Addiction
Giving up an addiction often includes changing certain parts of your lifestyle and the people you spend time with. Because of this, many people struggling with addiction feel like substance abuse is part of their identity. If you feel this way, remember you’re not alone.
Importance of Nutrition and Exercise in Addiction Recovery
Regular exercise and eating nutritiously are important throughout our lifetime. However, there’s never a time where these things are more important than during the addiction recovery process. When you make a habit out of these things, you’re more likely to feel better during recovery and avoid any future relapses.