What Happens To Your Body When You Stop Drinking
After a period of moderate or heavy drinking, it may seem challenging to quit drinking at first, but hundreds of thousands of people who have given up alcohol for good can testify that the benefits are well worth the challenge. Here’s what happens when you quit drinking.
New Year's Resolutions for People in Addiction Recovery
New Year's Resolutions…every year, the clock strikes midnight, and a new horizon of possibilities lay before us! Many people start the new year by making a list of resolutions. How do New Year’s Resolutions differ for those in addiction recovery?
The link between depression and addiction: Does one cause the other?
Depression and addiction are both very common medical issues. An estimated 16.2 million people in the US have at least one major depressive episode in a year. This means that 1 in 15 Americans struggle with this mental illness every year.
How to Get Involved with Drug Prevention and Awareness
Deaths from drug overdoses have been steadily rising for the past 20 years. The National Survey on Drug Use and Health found that 20.4 million people have a substance abuse disorder. Substance abuse is a commonly occurring issue that affects nearly every community and can severely impact individuals’ lives.
Finding Support For Your Addiction Recovery
When it comes to beating your addiction, the first steps can be the most difficult. That’s why it’s essential to find the proper support systems to help throughout your entire journey. Research has proven that good support systems increase the chances of achieving lifelong sobriety.
Importance of Nutrition and Exercise in Addiction Recovery
Regular exercise and eating nutritiously are important throughout our lifetime. However, there’s never a time where these things are more important than during the addiction recovery process. When you make a habit out of these things, you’re more likely to feel better during recovery and avoid any future relapses.
National Recovery Month
September is National Recovery Month. Every year during this month, people come together to promote and support a strong recovery community for those recovering from substance abuse or addiction. This month is for spreading awareness of effective treatments and recognizing the dedication of service providers and community members who help people to reach a full recovery. It’s also a time for celebrating the achievements of those who’ve reached full recovery from substance addiction as well as those working toward recovery.